Wednesday 17 December 2014

SEALS HAVE THEIR CAKES AND EAT THEM

Chester City played Barnsley at the Deva Stadium in the FA Cup second round replay last night and during the game, as the non-leaguers were tiring, their coach threw on a packet of Jaffa Cakes to help with the players' energy levels. Seals' boss Steve Burr thought it would be a good idea to revitalise his fading troops as they were 0-3 down and losing their will to live. Rain fell in torrents and Jaffa Cakes were hurled onto the pitch, some bot finding their target.
Gareth Roberts, Chester's number 3, picked up the packet and handed them round to players on both sides. Even the ref was offered one but he refused, obviously an FA instruction, and asked him to get rid of the packet. Jaffa Cakes are very good for sport nutrition, being low in fat and containing 48 calories per biscuit. They are easily absorbed and burn off quickly, being a quick release of energy, ideal for consumption before activity. There are also in one Jaffa Cake, only 8.4 grams of carbohydrates, 0.5 grams of protein and 2 grams of fibre, all good for the sporty body. Other favourites include the slow burn banana just before game and Haribo or Jelly Babies, wine gums or such, as a boost before a game. Don't forget water!


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